BayCare Wellness Centers
BayCare Health System offers three state-of-the-art wellness centers within Pinellas County
that go beyond aerobics and weight lifting to encompass total wellness – body, mind and spirit.
As a member of one of our community Wellness Centers, you can expect more “health” than “club."
To access an overview of membership benefits, click here.
Offered at the Wellness Centers:
- Activ Trax
A free* Web-based program that creates workouts based on your specific needs and goals. It
provides customized strength training workouts that utilize the strength equipment available
at BayCare Wellness Centers. Create a new workout for each visit based on your goals and
abilities. You will never get bored and you will always feel challenged.
*The program is free with a Wellness Center membership.
- Group Fitness Classes
Studies show marked improvement in overall health from people who exercise together. More than
60 group classes are offered seven days a week, led by certified group fitness instructors.
A fee may apply to some group fitness classes.
- Kickboxing
- Kinesis Fitness Classes*
- Pilates
- Piloxing
- Stretch and relax
- Step
- SPINNING®
- Total Body Toning
- Yoga (gentle, dynamic and power and pre-natal)
- Zumba
- Personal Training
Have you reached a fitness plateau or just don't have the motivation to take your fitness to
the next level? Receive individualized, one-on-one attention from a certified personal trainer,
offering programs tailored to your specific needs. Fee applies.
- TRX Suspension Training (available at Carillon Wellness Center only)
TRX is the original body weight-based portable training tool that builds strength, balance,
flexibility and core stability for people of all fitness levels. TRX will help to increase Sports
Performance Suspension training and builds superior muscular balance, joint stability, mobility
and core strength, helping you perform better in any sport. It also improves posture and prevents
injuries. Fee applies.
- Massage Therapy (available to members and non-members)
Massage therapy is an important component in maintaining a healthy, functioning body. Types of
massage offered: Swedish, Deep Tissue, Sports, Prenatal/Post Partum, Thai, Cranial Sacral,
Reflexology, Fibromyalgia and Stone. Fee applies.